By Brooke McAlary
Sourcebooks, Inc., 2018. 262 pages. Nonfiction
Memoir-esque and meditative, Slow: Simple Living for a Frantic World examines the different activities present in modern day life and shows how to maximize our time with the things that really matter. By presenting great techniques and insights into what it means to be content, readers will find simple solutions for achieving a simplified modern life. This book combines lovely photography and design with engaging storytelling, outlining not only the benefits of slowing life down, but the ways we can begin to anchor life in meaning and intention.
This is a surprisingly thorough book about all the tiny ways we trade calmness for clutter, either by physical things or situations that eat up our emotional, mental, and physical stamina. While McAlary presents everything in a step-by-step way, she also owns that the process of simplifying and incorporating mindfulness into any life is more of a meandering path, and includes personal anecdotes and plans for those inevitable slides into previous habits. Overall, Slow is a perfect book for those who are looking for actionable ideas to shed distractions and to better focus on the moments you live in.
AS
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