tag:blogger.com,1999:blog-2554943708551676241.post8529616127321657309..comments2024-02-06T14:22:08.095-07:00Comments on Provo City Library Staff Reviews: The Power of HabitAGhttp://www.blogger.com/profile/18089515677655906854noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2554943708551676241.post-45702920017905778452019-10-02T14:00:29.095-06:002019-10-02T14:00:29.095-06:00The Power of Habit is an interesting look at why w...The Power of Habit is an interesting look at why we do the things we do. The first step to changing any habit is to become aware of why you are doing the habit in the first place and the true reason you are doing it. The examples Duhigg uses are fascinating. This book mostly explains the process of habit formation. The appendix at the back gives some practical steps on evaluating your habits and creating new ones. A good follow up to this book is Atomic Habits by James Clear.ALhttps://www.blogger.com/profile/04219471641674061576noreply@blogger.com